Cyber Stalking

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Online Safety Matters

Cyberstalking Is NOT OK

We're Here For You • Online Safety Matters • Cyberstalking Is NOT OK •

Cyberstalking represents a increasingly prevalent facet of abuse. It involves the use of digital technology and online platforms to harass, control, or intimidate a current or former partner. Perpetrators of cyberstalking may employ various tactics, such as incessant messaging, public humiliation on social media, and the unauthorized dissemination of personal information. This form of abuse can be especially insidious as it often extends beyond physical boundaries, invading a victim's safe online spaces. Recognizing the severity of this issue is important, as it can have profound psychological and emotional effects on survivors.

What can I do to secure my online presence?

  • If someone has access to your account, change the password - even if you’re not sure they have access. Many platforms allow you to log out of all devices/sessions too. Start with strong, unique passwords for all your online accounts, and ensure you regularly update them. Avoid using easily guessable information, like birthdates or common words.

  • Adding Two Factor Authentication or Multi-Factor Authentication to your accounts where possible is a great option to securing your accounts.

  • It’s advisable to set your profiles to private and only interact with people you know online. Adjust your social media privacy settings to control who can see your information and posts. Be selective about accepting friend or connection requests, and avoid sharing sensitive personal details.

  • It is generally recommended not to engage with the stalker. Responding can often encourage them. Instead, maintain distance and let law enforcement handle the situation.

How do I identify and report cyberstalking?

  • Recognizing cyberstalking involves observing persistent, unwanted online attention, harassment, or surveillance. Trust your instincts if you feel that someone is infringing on your privacy. If you’re not sure, call the Saving Grace helpline today.

  • Start by documenting all instances of cyberstalking, including saving messages, emails, or screenshots. This evidence can be crucial when reporting the issue.

    Then, secure your online presence as best you can.

  • Yes, if you believe you are being cyberstalked and feel threatened, contact your local law enforcement or a cybercrime division.

  • Yes, sharing your situation with trusted friends and family is advisable. They can provide emotional support, help monitor your safety, and serve as witnesses if needed.

Other resources on cyberstalking

Learn more about cyberstalking and resources to help you on these websites and blogs.

Thank you for supporting survivors of intimate partner violence & sexual assault in Central Oregon